As a counsellor with ADHD I am in a unique position to understand the challenges of people with ADHD and to help develop techniques to suit my clients individual needs

Anxiety can be experience in the body, via our thoughts and as a response to past events or ideas about the future. I will work with you to find the best way to work with your anxiety.

Peoples relationships with anger can often be complicated. Some people struggle to express it, others struggle to control it. I help clients work out their own relationship to their anger in order to manage it effectively.

Anorexia is never about food, it is a defence mechanism which is used to deal with difficult feelings. When working with clients with anorexia I work with the person not the set of symptoms.

There are different types of bereavement and no one way to grieve. I allow time to explore what the loss means to my clients and the range of emotions which come up when we are grieving.

Do you feel overwhelmed by work? Perhaps you feel stuck in a career which doesn’t work for you but you’re not sure where to start in finding something new? I use a combination of psychodynamic theory with mentoring practices to get you to where you want to be career wise.

From time to time we will all have a crisis of confidence but if you are finding your lack of confidence is stopping you being able to do the things you want in life there may be issues with low self esteem. Working together we will look and where certain ideas about yourself have developed and challenge some of these ideas.

Depression is caused by a combination of genetic, psychological, and environmental factors. I look at the causes of my clients depression and work with my clients to develop a tool box to help understand their depression helping to lift them away from it.

Eating disorders can take many shapes and forms. Restrictive eating, over exercising, bulimia, binge eating. There can be a variety of reasons people develop issues with eating. I work with my clients to help them understand why issues with eating have developed and to help them find other ways to process difficult feelings rather than using food.

There can be a range of difficulties in relationships and many of these will stem from our attachment styles which have been leaned in childhood. I work with clients on how our attachment styles can affect our relationships.

Burnout is a state individuals reach when they are emotionally, physically and mentally drained by unrelenting stress. Often brought on by a work environment, burnout can spill into all areas of our lives. I work with clients to identify the stresses and to help manage the stressors.

I have a certificate in Trauma Therapy and much of my work is looking at early life traumas and their impact on my clients lives. Trauma can impact all areas of our lives so I work with my clients to understand their trauma footprint and how we can work with our trauma rather than it shaping us.